Writing down the food you eat will help you have an idea on how much food you are eating and how much bad food you are consuming, so if one week you look at your weight tracker and find that you have gained a few pounds you can look back at your food journal for that week and see that foods may have caused them few extra pounds! This will help you to gather an idea of the things you should and shouldn't be eating and help you stay focused! I have chosen Friday as my weigh-in-day as I feel that I can have a binge on Saturday and Sunday and work it off during the week before my next weigh in ) This is where on that day, you weigh yourself and how many pounds or St you have lost or gained, this is a great way to track your progress to see how much you are loosing. Sooo there are 7 days in a week and you now need to pick 1 day, any day and that will be your weigh-in-day. me and you are on one side of a broken bridge and on the other is our goal waiting for us to reach, we now have to work hard and "fix" the bridge so we can cross, and get to our goal. So if each of you choose a date and a weight loss goal to get to in that time that will make you strive even more to achieve the results you want! Think of it like this. Having a goal to get to is such a better way for you to motivate yourself to lose some weight, in July i have a party coming up and by that time I am looking to lose 2 1/2 stone by then! I currently weigh 11st something. So to start with I'm going to tell you a few tips that will help us to stay focused and to lose a few pounds this week! I will also post before and after pictures. But for some of us its not that enjoyable, including me! I am on a mission for the next couple of months to lose some weight and tone my body before the sun start shinning properly and I thought what would be a better way if me and you did it together, I will be testing out different safe and fast ways to lose weight and be tracking my progress on here weekly. ![]() Which MAC Studio Fix foundation would suit your needs best? Share your choice in the comments section.So all of you will have guessed by now that summer is coming and its time to bang out the bikinis, shorts and tank tops. They are available at MAC Ion Orchard, MAC Takashimaya S.C., MAC Bugis Junction, MAC NEX, Lazada and selected department stores. You can pick up the MAC Studio Fix Complete Coverage Cushion Compact and MAC Studio Fix Matte Foundation Stick for S$63 and S$59 respectively. The foundation even stayed on through a sweaty 90-minute gym session – which means it will likely hold up in Singapore’s weather! It blends well using just fingers, but if you intend to use it for highlighting or contouring, you will need a proper buffing brush. STUDIO FIX MAC C92 PORTABLEWe did a quick test of the Foundation Stick and found it to be incredibly portable and easy to apply – perfect for effortless daily use and touch-ups throughout the day. Understanding the need for diversity in a cosmopolitan world, MAC’s foundation stick comes in 33 shades. The stick form keeps the foundation versatile, making it suitable for both precise and full-face applications. ![]() ![]() Another option is the MAC Studio Fix Matte Foundation Stick, a medium coverage hydrating formula.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |